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Onions: Flavor Booster, and So Much More!

Onions might be best known for their smell and how they make you cry when cutting them, but did you know that onions have healing powers as well? Onions contain sulfur compounds and a flavonoid called Quercetin, both of which help the body remove, repair or reverse certain ailments. They also have antibiotic, antiseptic and anti-inflammatory properties. More ways onions can help improve your health include: • Lowering LDL (bad) cholesterol • Lowering blood pressure • Thought to be a cancer treatment, specifically stomach cancer • Protecting against cardiovascular disease • Natural blood thinner • Relieving sinus congestion, cold and flu symptoms • Lessening the risk of stroke • Lowering blood sugar in diabetics • Detoxifying the body by removing heavy metals, including cadmium, lead and mercury, from the body. • Relieving nausea and indigestion • Increasing bone density Onion Recipes for Better Health To treat chest congestion, a compres...

 


The Best Natural Laundry Soap Recipe

Our skin is the largest organ of our body and it can absorb things we touch or wear. This means that our clothes, sheets, blankets, towels and everything else we wash with most commercial laundry soaps are transferring the toxins from these products into our bodies. “I didn’t know laundry soaps include toxins,” you say. Yes, they do. A few of which are: phenols, phosphates and artificial fragrances. Phenols are made from crude oil by an industrial process. The dangers of phenols are many, including heart, lung, kidney and liver damage. Since the skin very easily absorbs phenols you should avoid any laundry products with these toxic chemicals. If swallowed, phenols can cause circulatory collapse, coma and even death. Phosphates are used to soften hard water so clothes absorb water and detergent to lift soil from the fibers of your clothes. The problem here is that phosphates can cause skin irritation, nausea and vomiting. Another issue is that phosphates released into the environment c...

 


Garden-Grown Herbal Remedies

It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold. If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting: Dandelion. The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made into tea. You can add them to salad, soups or eat raw. They are tasty and contain potassium, beta-carotene and vitamins A and C. Roots and stems contain a creamy substance that can be squeezed out and used for skin issues. Rub it over a bee sting to take away the pain as well as cuts and scrapes. It is a natural acne treatment and can remove warts when applied directly to the affected area several times a day until gone. While dandelion is generally considered safe, you should be aware that some peopl are ...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the cells. Many people simply do not eat a balanced diet. Getting enough fruits and vegetables into your diet to reap the benefits is important to skin health, and over-all health. You can do your best to include nutrient-dense foods in your diet, but another way to help boost nutrition is to take a multivitamin or other supplements. Some powerful antioxidants to look for in your supplements are beta carotene, selenium, and vitamins C, D and E. Let’s go into a little more detail to explain how these ...

 


Incredible Edible Garlic

Garlic is versatile and has many health benefits. The smell sometimes makes people not want to add garlic to their diet but the benefits outweigh the price you would pay in powerful breath. In If you’re concerned about it though, you can minimize the smell by sucking on a lemon wedge or chewing on a sprig of parsley. Both work well to neutralize the garlic odor in your mouth. Garlic can be eaten raw but most people prefer to add it to cooked foods. It gives your food a flavorful boost. You can also buy garlic supplements that may help reduce garlic breath. Heart & Circulation Powerful antioxidants found in garlic can help reduce free radicals in your body. Free radicals are dangerous molecules that can damage tissue and accelerate the aging process. This means that garlic promotes heart health, reduces and repairs damaged cells and supports healthy blood flow throughout your body, resulting in better circulation. It lowers blood pressure, reduces LDL cholesterol and helps regulate blood sugar. Garli...

 


The Volunteer Vacation

Perhaps you've never considered taking a volunteer vacation, and in fact, don't really know what one is. In this article we'll explore the concept of a volunteer vacation and why you might consider taking one. Traditionally, a vacation is taken in order to relax, rewind, unplug, and rejuvenate. A vacation takes you away from your daily rut and the stress of your job. Ideally, a vacation takes you out of your daily reality and transports you somewhere fun, interesting, relaxing and perhaps exotic. A volunteer vacation can take this to the next level and introduce the concept of vacation with a purpose. A volunteer vacation involves taking a vacation with the express purpose of working to help others, and paying for the privilege to do so. If you've never done this before, it may sound odd to pay to work on a trip where most people would relax, but think back to some of the vacations you've taken in the past. Truthfully, didn't you get a little bored just relaxing? Didn't you wonder if that's all there...

 


The Best Supplements for Menopause

As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health. Even if a woman eats a wide variety of healthy foods during this time, she may still be missing some essential nutrients. The reason is because her body has shifted and the nutrients she believes she needs may not address the symptoms of perimenopause or menopause. Let’s take a look at some symptoms and see how two important nutrients - calcium and vitamin D - work in tandem to ease those symptoms. Calcium A lack of adequate calcium in the body can lead to reduced bone density. When your body doesn’t get enough calcium, it will take the calcium from the bones in your body. This can lead to bone loss and, eventually, osteoporosis. Other problems, such as restlessness, anxiety, and disturbed sleep patterns may also be the result of a calcium defici...

 


Fight Mold & Mildew Naturally

If you’ve ever had mold or mildew you know how unsightly it is. But, did you know it also has detrimental effects on your health? People with compromised immune systems, the elderly and infants are especially susceptible. Left untreated, growing mold can cause a variety of health problems: • Allergic type reactions (such as nasal stuffiness, scratchy throat, coughing, sneezing) • Mental fog • Chronic fatigue • Itchy and irritated skin conditions (if you come in contact with it) • Aggravate and worsen asthma conditions • Respiratory infections • Lung damage Mold and mildew may be in your home without you even realizing it. It tends to grow in damp, humid places, like the bathroom, or around leaky pipes or windows. Mold looks like green or black dots, and sometimes grows in a circular pattern. You might not see the mold if it’s growing under the sink or in the basement but if it has been growing in an enclosed space you will definitely be able to smell...

 


Put Down The Pepto - Cure Indigestion The Natural Way

Indigestion can make you feel bloated and cause pain in your stomach area. It can lead to nausea, uncontrolled flatulence and burping, heartburn and acid reflux making you miserable. Your state of mind can also be a contributor to digestive problems. This means that stress and anxiety and be factors as well. Other causes of indigestion are poor diet, overeating and partaking of too much alcohol. These can lead to a heavy buildup of toxins in the body making your digestive system unable to work properly. Remember overindulgence of anything can cause indigestion. Some Ways to Minimize Indigestion Eat frequent small meals. Keep your body fueled by eating more often to keep your energy up but in smaller quantities. Eating a small meal or snack every 2 to 3 hours will lessen problems and symptoms of indigestion. Eat whole foods. Staying away from highly processed, fatty foods will help you keep the acids down in your stomach. Adding whole foods such as lean meat, fruits and vegetables are a great way to...

 


Make Healthy Air Fresheners From Household Items

Many store-bought air fresheners contain toxic chemicals, spreading them throughout your home every time you use them. You’ve probably used these products for years, and may be thinking to yourself that you’ve yet to experience any side effects. But did you know that prolonged use can cause serious health problems which you may never attribute to your commercial air fresheners? A study conducted by the University of Washington in 2010 found that out of the 25 commonly used scented products they tested, there were an average of 17 chemicals emitted from each one. There were 133 total chemicals identified throughout the entire testing process and approximately 25 percent are considered hazardous or toxic. Surprisingly, only one was listed on the product label. What about the other 132 chemical compounds that you are unknowingly discharging into the air? The sad thing is that manufacturers of these types of air freshening scented products (as well as personal care products, cleaning supplies...

 


The Natural Way to Combat Depression

Depression is a debilitating problem for many people. But treating it with pharmaceuticals can sometimes cause more harm than good. Before resorting to chemical solutions, trying a natural approach can often help. Eat Well Diet alone may not cure depression, but a eating properly is the foundation of a healthy body. If you regularly consume highly processed foods you are contributing to the toxic buildup in your body. This buildup leads to a variety of problems, including depression. Eliminate sugars and high fructose corn syrup, controversial ingredients included in many processed foods and drinks these days. Eating too much sugar can cause highs immediately after eating, followed by a crash. This can make you feel worse than you did before you ate. It’s believed that adding more folic acid and omega-3 fatty acids can also help combat depression. You can find omega-3s in fatty fish such as sardines, salmon and tuna. Avocados, green leafy vegetables and seeds are good sources of folic acid. ...

 




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