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Finding the Right Approach to Life
 
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Welcome to Learn To Feel Good

Being happy is a state of mind, but how do you get there? You need a little help, and we’ll show you how to take a systematic approach to feeling good.


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Onions: Flavor Booster, and So Much More!

Onions might be best known for their smell and how they make you cry when cutting them, but did you know that onions have healing powers as well? Onions contain sulfur compounds and a flavonoid called Quercetin, both of which help the body remove, repair or reverse certain ailments. They also have antibiotic, antiseptic and anti-inflammatory properties. More ways onions can help improve your health include: • Lowering LDL (bad) cholesterol • Lowering blood pressure • Thought to be a can...

 


The Best Natural Laundry Soap Recipe

Our skin is the largest organ of our body and it can absorb things we touch or wear. This means that our clothes, sheets, blankets, towels and everything else we wash with most commercial laundry soaps are transferring the toxins from these products into our bodies. “I didn’t know laundry soaps include toxins,” you say. Yes, they do. A few of which are: phenols, phosphates and artificial fragrances. Phenols are made from crude oil by an industrial process. The dangers of phenols are ...

 


Garden-Grown Herbal Remedies

It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold. If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting: Dandelion. The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made int...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the ...

 


Incredible Edible Garlic

Garlic is versatile and has many health benefits. The smell sometimes makes people not want to add garlic to their diet but the benefits outweigh the price you would pay in powerful breath. In If you’re concerned about it though, you can minimize the smell by sucking on a lemon wedge or chewing on a sprig of parsley. Both work well to neutralize the garlic odor in your mouth. Garlic can be eaten raw but most people prefer to add it to cooked foods. It gives your food a flavorful boost. You can also ...

 


The Volunteer Vacation

Perhaps you've never considered taking a volunteer vacation, and in fact, don't really know what one is. In this article we'll explore the concept of a volunteer vacation and why you might consider taking one. Traditionally, a vacation is taken in order to relax, rewind, unplug, and rejuvenate. A vacation takes you away from your daily rut and the stress of your job. Ideally, a vacation takes you out of your daily reality and transports you somewhere fun, interesting, relaxing and perhaps exotic. A vol...

 


The Best Supplements for Menopause

As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health. Even if a woman eats a wide variety of healthy foods during this time, she may still be missing some essential nutrients. The reason is because her body has shifted and the nutrients she believes she needs may not address the symptoms of perimenopause or menopau...

 


Fight Mold & Mildew Naturally

If you’ve ever had mold or mildew you know how unsightly it is. But, did you know it also has detrimental effects on your health? People with compromised immune systems, the elderly and infants are especially susceptible. Left untreated, growing mold can cause a variety of health problems: • Allergic type reactions (such as nasal stuffiness, scratchy throat, coughing, sneezing) • Mental fog • Chronic fatigue • Itchy and irritated skin conditions (if you come in contact with ...

 




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